Keto Weight Loss Guide - Easy to follow quick start guide for beginners!

Easy Keto Weight Loss Guide for Beginners

How I lost 60 lbs in one year with the ketogenic diet.

Keto Flatbread Pizza – Deli Style

Keto Flatbread Pizza – Deli Style

I have fallen in love with the Flatout ProteinUp Flatbread! I found it at Wal-Mart where I live and it is a great option for making keto friendly pizzas, wraps, or chips. What you need: Flatout ProteinUp flatbreads Olive oil 2 tablespoons mayonnaise Dried or fresh...

Keto Crispy Oven Chicken Wings

Keto Crispy Oven Chicken Wings

One of my favorite things to eat on the ketogenic diet is chicken wings. I would eat wraps and french fries thinking wings were the worst thing I could be eating yet there I was, struggling with my weight. On the keto diet I eat wings often and here I am 6 months in...

Neighbourly Love Keto Dessert

Neighbourly Love Keto Dessert

A few weeks ago I helped my neighbor and her husband get started on keto. Yesterday she offered to share her dessert with me 😮 And it was sooooo good! So I asked her for the recipe! This is what she told me: This is the base of the dessert - Click Here for Vanilla...