Keto Weight Loss Guide - Easy to follow quick start guide for beginners!

Easy Keto Weight Loss Guide for Beginners

This digital guide shows you the exact methodology that I used to lose 60 lbs in one year with the ketogenic diet.

 

Get immediate access to this digital keto guide as well as access to my members only Facebook support group!

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Save Time

Save hours of your time researching how to do keto! I’ve done the research for you and condensed into this quick start guide!

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Proven Results

From 203 lbs to 143 pounds in one year! That’s over 60 pounds with minimal exercising!

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Bonus Motivational Tools

  • Printable motivational quotes
  • Tracking charts for body measurements
  • Motivating reward trackers and
  • 180 Day Don’t Break the Chain tracker

This guide was everything I needed to commit to the keto lifestyle. I had done a lot of research but felt that nothing applied to my real life until I read Joanna’s guide! If you’re stuck this is definitely the guide that you’re looking for.

Leah M. - Down 13.5 lbs in 4 weeks

This is my personal weight tracking chart.

I started my ketogenic diet in late 2016 and have lost 60 lbs. in one year!

I struggled to lose weight gained from emotional eating and pregnancy. With two kids under the age of 7 and working full time, I was exhausted with the laundry list of things to do around the house and driving around to kids activities.

In an attempt to to get my “old” body back, I tried diets from BeachBody and Weight Watchers. But they didn’t stick! Every time I gained the weight back plus more which was a struggle.

December 1st, 2016

November 30th, 2017

It was easy to read and understand. It didn’t complicate things and helped me start my keto journey the next day without feeling any anxiety. Prior to finding this guide, I was overwhelmed with the amount of information on the internet and I didn’t know where to start. I credit my success on the keto diet largely in part to Joanna’s e-book and I highly recommend it to anybody starting their keto journey.

Candace @keto_like_candace - Down 20 lbs in 8 weeks!

I am passionate about the ketogenic diet! It has changed my life and I know it can change yours too!

I created this 70+ page keto quick start guide for beginners to share exactly what worked for me. In this guide you will get all the information you need to understand how to follow the keto diet for successful weight loss. You will receive:

  • 7 day quick start meal plan and grocery list
  • Videos to assist in running your macros, reading labels, and using MyFitnessPal
  • Access to private members only Facebook group
  • How I calculated my macros and how to follow your macros effectively to lose weight
  • Knowing what to eat
  • Meals, restaurant/fast food, and snacks/desserts ideas
  • What to expect when you start keto
  • Supplements on the ketogenic diet
  • How do you know if you’re in ketosis?
  • Hydration
  • Poop questions (yes I said it!)
  • Intermittent and extended fasting
  • The low down on alcohol and artificial sweeteners
  • Bonus: Don’t break the chain tracker, measurement tracker, and reward tracker

Get immediate access to this digital keto guide as well as access to my members only Facebook support group!

Keto Weight Loss Guide - Easy to follow quick start guide for beginners!

Day One or One Day? You Decide!

 

If I can do it – you can do it!