Keto Before and After – Week 51 Ketogenic Diet Weigh in!

Wow I cannot believe that I have been on this journey for almost one year! It's funny because like I say in the video, you'd think that by now I'd have everything figured out but I feel like every day is an opportunity to head in the opposite direction! I have to...

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Keto Loaded Mashed Cauliflower

Now that I can find riced cauliflower at my local grocery store (Zehr's) it is really quick and easy to make this alternative to mashed potatoes! Shown above with a barbecued pork tenderloin. Keto loaded mashed cauliflower is one of my favourite side dishes these...

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Why Keto is an Amazing Way to Eat and Lose Weight!

"Oh my god, I could never live without bread"   "Why can't you eat sweet potatoes?"   "How can you enjoy life without deep friend mini doughnuts!?"   I hear comments like this all the time! When I first heard about the ketogenic diet, an extremely low...

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The Best Low Carb Keto Cheesecake Ever!

I originally was told about this cheesecake recipe from Kellie_keto on Instagram and here is the link to view the original recipe from Low Carb Scams. Ingredients crust 2 1/4 cup almond flour 3/4 cups crushed pecans 1/2 cup truvia baking blend 3/4 cup melted butter...

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Keto Flatbread Pizza – Deli Style

I have fallen in love with the Flatout ProteinUp Flatbread! I found it at Wal-Mart where I live and it is a great option for making keto friendly pizzas, wraps, or chips. What you need: Flatout ProteinUp flatbreads Olive oil 2 tablespoons mayonnaise Dried or fresh...

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Keto Crispy Oven Chicken Wings

One of my favorite things to eat on the ketogenic diet is chicken wings. I would eat wraps and french fries thinking wings were the worst thing I could be eating yet there I was, struggling with my weight. On the keto diet I eat wings often and here I am 6 months in...

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