Keto Loaded Mashed Cauliflower

Keto Loaded Mashed Cauliflower

Now that I can find riced cauliflower at my local grocery store (Zehr's) it is really quick and easy to make this alternative to mashed potatoes! Shown above with a barbecued pork tenderloin. Keto loaded mashed cauliflower is one of my favourite side dishes these...

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The Best Low Carb Keto Cheesecake Ever!

The Best Low Carb Keto Cheesecake Ever!

I originally was told about this cheesecake recipe from Kellie_keto on Instagram and here is the link to view the original recipe from Low Carb Scams. Ingredients crust 2 1/4 cup almond flour 3/4 cups crushed pecans 1/2 cup truvia baking blend 3/4 cup melted butter...

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Keto Flatbread Pizza – Deli Style

Keto Flatbread Pizza – Deli Style

I have fallen in love with the Flatout ProteinUp Flatbread! I found it at Wal-Mart where I live and it is a great option for making keto friendly pizzas, wraps, or chips. What you need: Flatout ProteinUp flatbreads Olive oil 2 tablespoons mayonnaise Dried or fresh...

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Keto Crispy Oven Chicken Wings

Keto Crispy Oven Chicken Wings

One of my favorite things to eat on the ketogenic diet is chicken wings. I would eat wraps and french fries thinking wings were the worst thing I could be eating yet there I was, struggling with my weight. On the keto diet I eat wings often and here I am 6 months in...

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Neighbourly Love Keto Dessert

Neighbourly Love Keto Dessert

A few weeks ago I helped my neighbor and her husband get started on keto. Yesterday she offered to share her dessert with me 😮 And it was sooooo good! So I asked her for the recipe! This is what she told me: This is the base of the dessert - Click Here for Vanilla...

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