Keto Weight Loss Guide - Easy to follow quick start guide for beginners!

Easy Keto Weight Loss Guide for Beginners

How I lost 60 lbs in one year with the ketogenic diet.

Keto Before and After – Week 51 Ketogenic Diet Weigh in!

Keto Before and After – Week 51 Ketogenic Diet Weigh in!

Wow I cannot believe that I have been on this journey for almost one year! It's funny because like I say in the video, you'd think that by now I'd have everything figured out but I feel like every day is an opportunity to head in the opposite direction! I have to...

Keto Loaded Mashed Cauliflower

Keto Loaded Mashed Cauliflower

Now that I can find riced cauliflower at my local grocery store (Zehr's) it is really quick and easy to make this alternative to mashed potatoes! Shown above with a barbecued pork tenderloin. Keto loaded mashed cauliflower is one of my favourite side dishes these...

Why Keto is an Amazing Way to Eat and Lose Weight!

Why Keto is an Amazing Way to Eat and Lose Weight!

"Oh my god, I could never live without bread"   "Why can't you eat sweet potatoes?"   "How can you enjoy life without deep friend mini doughnuts!?"   I hear comments like this all the time! When I first heard about the ketogenic diet, an extremely low carb way of...

The Best Low Carb Keto Cheesecake Ever!

The Best Low Carb Keto Cheesecake Ever!

I originally was told about this cheesecake recipe from Kellie_keto on Instagram and here is the link to view the original recipe from Low Carb Scams. Ingredients crust 2 1/4 cup almond flour 3/4 cups crushed pecans 1/2 cup truvia baking blend 3/4 cup melted butter...